Exercise Essentials

Here are some items that I use that are essential for training and fueling your body before and after workouts

Protein Powder

Protein is essential for both men and women especially if you are taking place in a fitness routine.

Amino Acids are very important to help fuel workouts.

Creatine helps create a steady supply of energy in your muscles so they can keep working, especially while you’re exercising.

One of my favorite forms of cardio can be used to warm up as well as an end of the workout

Helps speed up the recovery process and helps prevent injuries

Used for stretching and various AB exercises. An absolute must if working out at home as must gyms have them.