Meet 
Stefan
Cavedine

​Hi my name is Stefan. I am a personal trainer and a fitness enthusiast. I started my journey in college my freshman year when I found myself at 275 pounds. I knew I needed a change so I started to learn different ways to lose weight and live a healthier life. Fast forward a year later where I weighed 190 pounds and to this day I still weigh within that range. Durning my journey, I became a personal trainer because I wanted to help other individuals struggling with their weight reach their goals. I found that I really connected to individuals with similar goals because I knew what they were going through and how I could help them through my own experience. To this day, I have trained hundreds of individuals within a wide age range, from teenagers trying to excel in specific sports to the elderly needing help with everyday tasks. My goal has always been to help others achieve their full potential. Today, I continue to offer workout tips and diet guidance that I have experienced throughout my years.